Welcome
to the 3rd issue of "Freedom &
Purpose!"
(Formally "Food for
Thought") It really is true..."The
better it gets, the better it
gets!!" Focus on the blessings
that abound and you will
continuously create more. May you
all find
yourselves deeply fulfilled. Many blessings, Suzie
*Ready
to Make Your Dreams a Reality?!!*
(See "FREE
coaching" section below!)
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"Let
it BE!"
What if I
told you that the secret to your success is tied up
in releasing
past
emotions? Would your first reaction be, "Oh God...not that!"
Or would you
feel a sense of "inner knowing" that this may be true
for you?
OH the struggle to keep those
"awful" emotions in place!! How much
time and energy we expend
stuffing them down. The reality is that these
"beautiful" emotions are the
key to getting in touch with our true essence.
All of our power is locked up
in these emotions. Releasing them is
the secret to moving forward
into the life we are meant to live.
I have just come out of an extended period of
glorious emotional release!
Honestly, it did not always feel so glorious.
In fact, I thought it would
never end. There were times when it
felt downright, gut wrenchingly
painful. However, I knew it was exactly what
I needed to release the
past and take my life to the next level.
If you are ready to free yourself from the
emotional baggage of your past,
here are some suggestions:
1. Stay present and enjoy life! When a
feeling wants to be
acknowledged, it will let you know. You don't
have to sit around
waiting for it to show up. Release the need
to fix or control this part
of your life.
2. Stop Resisting What IS!!
Remember the old saying, "What you can't
be with won't let you be?" It is true! If
you can't be with your feelings, you
will remain stuck in them. When they do
arise...feel them, appreciate them,
move through them! Get curious instead of
stuck!
3. Don't Feed It, Feel It!!
Many of us grab hold of "negative" emotions, attach all
these negative thoughts to them,
and then wonder why we feel stuck! Try not to
place any judgment on the next
uncomfortable feeling that arises. Don't "think"
your feelings, go
into your body and feel them!!
4. Be True to Yourself.
Recognize that these trapped feelings may be part of
your "story," which is nothing more than an old identity from
childhood.
It may be time to let go of this story and find out who
you really ARE.
What you want
to avoid at all cost is obsessing over these
emotions.
This will not
help you release them and will only keep
you from
enjoying your
life. Remember, this is just another opportunity
for
transformation. Another chance to let go, remain present, and
find peace.
Notice how the ego wants to grab
hold of anything
it can to keep you
from peace.
Don't play that
game anymore. You know the
truth. Let your
soul gently guide
you through the experience of these
feelings. Then you are
free to choose how you want
to feel!
Free up your energy emotionally and
you will have an abundant supply
to put toward following your true
passion! You
know the life
you are meant
to live. Don't let anything
prevent you from living that life!!
______________________________________________________
***FREE Coaching!!***
Are you
ready to make your dreams a reality? Call today for
a complimentary mini-session!
Find out what may be preventing
you from
moving forward in just minutes. Get clear steps to help
you
create the life you MOST desire today!
Intuitive
Life Coaching
is the
KEY to unlocking your potential.
For more
information, call 210-410-8650 or send an
"Your
outside world is a reflection of your inside.
If
you want to change your business or your
life, start by looking inward ."
______________________________________________________
Thanks for
stopping by! Feel free to spread the word!! Forward to
others you
feel may benefit from this information.
Copyright
2003, Chrysalis Coaching. This newsletter may be forwarded
in full
with author's name, contact and copyright information.
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